The Tallahassee Ballet School is the official training ground for The Tallahassee Ballet company. It provides students with a kinetic understanding of how their bodies move through space, teaching classical ballet principles and techniques. Ballet is the foundation of most dance forms and assists in developing muscles and postures that allow dancers to move with grace and poise—on and off the stage. The Tallahassee Ballet instructors follow the ABT® National Training Curriculum and are classically trained.